Spicy cabbage tuna corn head popping sandwich [Healthy hand hold] - hot and cold version

In the past, tuna and spicy cabbage were used to make salads, and the recipe for mashed potato salad by the way, Amway, you www.xiachufang.com/recipe/104008710/ use this with this to make sandwich filling today, but it's completely different! It is a very stable high-protein soft heart popping sandwich. Tuna is often pureed with mayonnaise, but this sandwich doesn't need it, and it can be creamy even without mayonnaise! One bite is the feeling of exploding a hand! But it's healthy! Get ready to lick your hands! Hot or cold! You're going to have to try both hot and cold models! It's not the same, it's not Cure summer no appetite! You are afraid of the cold in winter! The recipe can be made for one serving.

Ingredients

Sweetcornkernels Appropriateamountofabout30 g

Laughingkitchentomatosauce(tomatopaste) 10 g

Heinzketchup 5 g

Tunasoakedinmineralwater(rooster150glowsodium) 1 can

Egg 1 piece

Spicycabbage 30 g

Blackpepper Appropriateamount

Dijonyellowmustardsauce 6 g

Mozzarellacheese(orfreshbuffalomozzarellacheese) Appropriateamount

Driedchoppedparsley Appropriateamount

Cooking Instructions

If you want to cut and eat, it's best to cut the middle of the two slices of toast and make them separately. Cut triangles or rectangles at will, if you do the whole piece I don't guarantee you can cut it like me.
An appropriate amount of sweet corn kernels is about 30g (the amount that can spread one toast) in boiling water, control drying, squeeze in 10g of laughing kitchen tomato sauce, 5g of Heinz tomato sauce, stir well, and set aside.
After squeezing out the water, pour out half a bottle, add 30g of chopped spicy cabbage, an appropriate amount of black pepper, mix well and set aside.
Prepare soft-boiled eggs. After the water boils, turn the heat to low and gently add the eggs at room temperature to the water for 7 minutes. (The egg can not be jumped in the water, the water should be submerged over the egg) take out and soak in water at 0 degrees for 3 minutes, peel.
Cut the whole egg in half, throw it into the tuna spicy cabbage, crush it with a fork, add 6g of Dijon yellow mustard sauce, and stir well. Very creamy!!
Once the two slices of toast are crispy, put the tuna spicy cabbage egg filling on top and press the other slice of crispy toast. (You can put âž• a slice of low-fat cheese in here if you like, and you can not add it to the cold eating crowd)
Tomato corn kernels are spread on top of the top toast, sliced buffalo mozzarella (about 2 balls are used) and sprinkled with a little chopped dried parsley (mozzarella cheese for those without buffalo mozzarella)
Bake in the oven at 200 degrees until the cheese is melted. Eat it hot and eat it straight away! Eating cold is to bake and refrigerate overnight, and let it sit at room temperature for a while before eating! It's delicious, too! It's hot or cold! Eat cold for summer, eat hot for winter!! All of them must be tried! (Remember to put it at room temperature in advance if you eat it cold, don't take it out and eat it directly, it's not good for your health!) ï¼‰
Protein! Soft-hearted! Crispy crust! Corn exploding heads! Rich in layers! One bite of popping! Is the hand-licking sandwich ready? Quick to do!!