Steamed eggs with bell peppers

Peppers are rich in nutrients, such as protein, vitamins, carotene, cellulose, inorganic salts, etc., babies eat peppers, which can supplement nutrients and help strengthen the body. Bell peppers contain protein, which can supplement the baby's protein, improve immunity, enhance resistance, and maintain normal immune function. In addition to being rich in protein, eggs also contain phospholipids. Research data show that the supply of protein and phospholipids is closely related to brain development, and if the supply of these two substances is insufficient, it will affect brain development. The yolk of eggs contains 15% lecithin and 3%~5% cholesterol. These ingredients promote the development of children's brain cells and nervous system.

Ingredients

Bellpepper 2

Eggs 6

Treasurethesauce 3 tablespoons

choppedgreenonion appropriateamount

Edibleoil appropriateamount

Cooking Instructions

Bell pepper eggs for later use
The bell peppers are already in reserve
Crack the eggs into the container and stir well
Cut off the root quarter of the bell pepper as shown in the picture, and the inside of the bell pepper is emptied
Pour the egg mixture into the bell peppers and put them in the steamer
After seeing the steam, steam on high heat for 15 minutes
Let it cool and cut it into thick slices (the eggs must be stirred evenly, mine is just not stirred)
Sprinkle chopped green onions on the surface and pour it with hot oil, pour in the juice, and pour more water according to personal taste
The delicate taste of the eggs and the fragrance of the peppers are super good (depending on the size of the peppers, the steaming time is different, mine is to use the pepper ration, three eggs are poured over two peppers on the fire for 8 minutes, I bought a larger pepper on the eggs, so it takes 15 minutes)