Steamed sea bass
The sea bass has a tender and soft taste, and is loved by everyone. Every once in a while, I would steam a sea bass for my family to replenish their nutrition. Sea bass has few spines and is suitable for children and the elderly. Sea bass is not only tender and delicious, but also highly nutritious. Sea bass is rich in easily digestible proteins, fats, vitamin B2, sugars, inorganic salts, niacin, niacin, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. It has the effect of strengthening the spleen and stomach, tonifying the liver and kidney, dissolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney insufficiency. Usually, when we steam sea bass, we should remember the key step, the steamed fish and meat dishes are delicious and have no fishy smell. This step is: put in cooking wine, ginger slices and salt before steaming, gently press with both hands for a few minutes, pour out the marinade juice after marinating and then steam, so that there is no fishy smell when steamed, and the meat is tender.
Ingredients
Cooking Instructions
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Wash and drain the fresh sea bass you bought from the market. The dorsal oblique cut into the deep incision. Chop the ginger and garlic and set aside.
Before steaming, the back of the fish is smeared with salt, and ginger and garlic are gently massaged together for a few minutes, so that the steamed fish will be more delicious and tender. After marinating, pour in some of the marinated juice, and then steam it in a pot (first boil the water in the steamer, then put the fish in it, and steam for 8 minutes) After steaming, simmer for one minute, and then pour out the steamed juice. -
Then cut some ginger, garlic and green onions. I also like to cut some shredded carrots to add color.
Add oil to a clean pot, fry chives, ginger and garlic, pour in steamed fish soy sauce, and add a small half bowl of water. After boiling, pour over the steamed fish. -
Look, it's beautiful.
The delicious steamed sea bass is ready.
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