Strange ice cream Greek yogurt cup collection [healthy snacks]

Cooking Instructions

1. How to make Greek yogurt: The best milk I use is Anjia, and the fungus powder is mycelial life. 1L milk and 1g bacterial powder, ferment for 8 hours. After that, the whey is filtered out, the gauze is wrapped in yogurt and hung high, and the weight is weighed for more than 24 hours, and it is thicker for 48 hours......

2. Pair with 1 [Fruit Cup]: Greek yogurt, granola, apple, fig, blueberry, black sesame powder, chia seeds, peanut butter (apples will be delicious in it)

   

3. Pair 2 [Tiramisu Cup]: freeze-dried coffee powder, wine-stuffed rice, caramel biscuits, Greek yogurt, granola, banana, blueberry, chocolate chips (see scarf vlog 21 for details)

   

4. Match 3 [Chinese style donkey rolling yogurt cup]: blueberries, kiwi, Greek yogurt, soybean flour, bean paste, rice balls rolling soybean flour, black sesame powder, caramel biscuit crumbles, granola (specific steps vlog24 hair scarf ~)
   bean paste is also homemade, and the kitchen has written the method, so let's code it again. Preparation of bean paste: 80g of raw red adzuki beans, soak for 4 hours. Use about twice the volume of water in a saucepan to stew and crush, then pour it into the milk pot and add 18g of sugar substitutes, this sweetness is just right for me, add 2-3g of coconut oil, fry to the appropriate humidity and preserve.

   

5. Pair with 4 [Christmas Daifuku Flavored Greek Yogurt Cups]: granola, matcha Greek yogurt, red bean paste, strawberries, blueberries, strawberry jam, black sesame powder, egg white

   

6. Pair with 5 [Winter Apple Cups]: Greek yogurt, cinnamon powder, apples, blueberries, bananas, granola, lye knot biscuits

   

7. Pair with 6 [Low Kabasque Baked Cake Greek Yogurt Bowl]: Greek yogurt, some fruit, granola.
   【Low-calorie version of Basque cheesecake】Two eggs, 40g of Erosweet 0 calorie sugar (this sweetness is basically a little sweet), 150g of Kiri cheese, 70g of dehydrated yogurt, 100g➕of milk 30g of milk powder, 4g of starch, 2g of vanilla extract. All the ingredients were beaten with a cooking stick, and this time they were baked on a square plate and cut into 230 degrees for 25 minutes.

   

8. Match 7: [Matcha Tofu Pudding Greek Yogurt Bowl]
   Matcha Tofu Pudding: 150g lactone tofu, 80g milk or soy milk at will, matcha powder 4g, gelatin tablets 5g, 12g aerosweet. This ratio is basically not sweet, I don't want to be too sweet when I eat it myself, because the fruit with it is a bit sluggish, and if you like it when you eat it alone, you should add at least about 25g of sugar.
   The gelatin slices are soaked in cold water in advance, the inner fat tofu is scalded, and then taken out and boiled milk, I will directly hit it with a cooking stick, directly add matcha powder and mix it to continue to beat the cooking stick evenly, the temperature of the pudding liquid is about 40 degrees, add the gelatin slices until all melted and mixed, and I will directly put it in the rectangular lunch box to refrigerate and solidify.

   

9. More collocations slowly more~