Summer 2023 Light Food Collection
I weighed 17 pounds in winter, and I lost 16 pounds with light food...

Ingredients
Cooking Instructions
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Steak / shrimp / egg / broccoli / carrots / nuts
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Lamb / shrimp / eggs / cherry tomatoes / broccoli / carrots
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Steak / shrimp / egg / cucumber / blueberry
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Steak / shrimp / egg / soba noodles / blueberries
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Lamb / shrimp / omelet / broccoli / carrots / cherry tomatoes / corn
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Steak, chicken breast, eggs, mushrooms, carrots, corn
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Steak, chicken breast, eggs, red beans, corn, cucumber
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Shrimp, duck eggs, tendon meat, cauliflower, cucumber
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Tomato beef, pork leg, egg, asparagus, cauliflower
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Shrimp, steak, eggs, broccoli, carrots
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Steak, shrimp, mushrooms, broccoli, carrots
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Steak, shrimp, eggs, mushrooms, asparagus, blueberries
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Shrimp, eggs, asparagus, blueberries
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Shrimp, eggs, baby pumpkin, fruit cucumber
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Chicken breast, broccoli, corn, blueberries, tomatoes, multigrain rice
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Steak, mushrooms, shrimp, pumpkin, cucumber
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Chicken thighs, omelette, mushrooms, broccoli
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Chicken breast, shrimp, eggs, sweet potatoes, winter melon
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Chicken breast, omelette, cucumber, blueberries
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Steak, green beans, corn, carrots
More

Soufflé soufflé (matcha)

Cornmeal and red bean buns (including red bean paste)

Creative vegetable purse ingots shrimp balls

Superb! Garlic crayfish top

Stuffed shrimp with green pepper is slippery

Homemade egg custard

Steak salad with seasonal vegetables

Everything !️ can be sandwiched with toast, healthy and delicious, not the same every day! (Constantly updating...) )

Late-night cafeteria's sweet and sour lotus / tea lotus (with sweet and sour lotus chicken salad)

Specialty three-cup chicken

A little dessert that boys must learn!

Exquisite afternoon tea! Sweet and sour French lemon tart!