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Summer 2023 Light Food Collection at Summer 2023 Light Food Collection – Authentic Chinese Dish with Bold Flavors and Fresh Ingredients
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Summer 2023 Light Food Collection

I weighed 17 pounds in winter, and I lost 16 pounds with light food...

Summer 2023 Light Food Collection

Ingredients

Protein:beef,chickenbreast,shrimp,eggs
Cellulose:broccoli,lettuce,cherrytomatoes,bitterchrysanthemum,kale,carrots,mushrooms
Carbs:corn,sweetpotato,purplepotato,quinoa,brownrice

Cooking Instructions

  1. Steak / shrimp / egg / broccoli / carrots / nuts

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  2. Lamb / shrimp / eggs / cherry tomatoes / broccoli / carrots

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  3. Steak / shrimp / egg / cucumber / blueberry

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  4. Steak / shrimp / egg / soba noodles / blueberries

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  5. Lamb / shrimp / omelet / broccoli / carrots / cherry tomatoes / corn

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  6. Steak, chicken breast, eggs, mushrooms, carrots, corn

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  7. Steak, chicken breast, eggs, red beans, corn, cucumber

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  8. Shrimp, duck eggs, tendon meat, cauliflower, cucumber

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  9. Tomato beef, pork leg, egg, asparagus, cauliflower

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  10. Shrimp, steak, eggs, broccoli, carrots

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  11. Steak, shrimp, mushrooms, broccoli, carrots

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  12. Steak, shrimp, eggs, mushrooms, asparagus, blueberries

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  13. Shrimp, eggs, asparagus, blueberries

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  14. Shrimp, eggs, baby pumpkin, fruit cucumber

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  15. Chicken breast, broccoli, corn, blueberries, tomatoes, multigrain rice

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  16. Steak, mushrooms, shrimp, pumpkin, cucumber

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  17. Chicken thighs, omelette, mushrooms, broccoli

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  18. Chicken breast, shrimp, eggs, sweet potatoes, winter melon

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  19. Chicken breast, omelette, cucumber, blueberries

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  20. Steak, green beans, corn, carrots

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