Summer fitness fat loss salad

Summer is coming, and if you don't work hard, you won't be able to hide the fat...... Sorrowful ...... The impact of the pandemic is gradually passing, is there any reason to continue to be lazy? Hurry up, practice up, lose weight meals, and keep it whole, while being healthy, you can't ignore the deliciousness...... The girls cheered together, and they have been beautiful ⁼̴̤̆ ꇴ ⁼̴̤̆ 5.22 day supplement: After two weeks of fat loss meals, I have lost 2 pounds, what about you? 5.29 update: Since 4.12, I have lost 7 pounds, lost 5 pounds of fat, and my body fat percentage has decreased by 1.8 percentage points. 6.11 update: Compared with 5.29, the weight was reduced by 0.4kg, the fat was reduced by 0.3kg, and the body fat percentage decreased by 0.2 percentage points.

Ingredients

Vegetables ahandful

Nuts 20 g

Driedfruits 20 g

Proteinfoods 100 g

Carbs 150 g

Applecidervinegar 1 scoop(optional)

Saladdressing/vinaigrette 1 scoop(optional)

Cooking Instructions

Vegetables, choose green leafy vegetables such as endive, arugula, lettuce, etc., with cucumbers, cherry tomatoes, avocados, broccoli, etc.; Wash it repeatedly, soak it in salt water, and if you are not at ease, you can scald it with boiling water before eating
For nuts, you can choose roasted walnuts, almonds, pecans, etc
For dried fruits, you can choose dried cranberries, etc., or add fresh fruits, such as blueberries, red grapes, etc
Protein, which can be chicken breast, shrimp, boiled egg, fried salmon, fried cod, fried steak, etc., or a loss of Parmesan cheese, etc., after fitness, especially after strength training, it is necessary to supplement high-quality protein to avoid muscle loss
Carbs, you can use sugar-free bread, whole wheat bread, or dried small pieces of toast, or steamed pumpkin, purple potato, corn, yam, quinoa and other low-sugar carbs
Condiments, base with apple cider vinegar, top drop some Kewpie fried and roasted sesame flavor salad dressing, etc., taking into account the heat factor, you can also not add, or use a hot homemade vinaigrette is also very good
,
I haven't put salad dressing recently, I like the salty direct Parmesan cheese grazing sprinkled, like the sweet sprinkle with dried cranberries, and then enjoy the fragrance of vegetables and fruits