Summer light food I apple chicken breast fresh vegetable salad

With the rising heat, summer is really here! Sisters who have a poor appetite in hot weather, don't want to eat greasy food, and love to exercise and want to lose fat, come and take a look at this apple chicken breast fresh vegetable salad! With vinaigrette, it is refreshing, delicious and filling, and the colorful looks full of appetite! Light food is low fat and low calorie, and it is not burdensome to eat~ To make this salad, I used the new top Dazzle Danshuo apple from New Zealand, thanks to 20 years of careful cultivation, it has a bright red peel, and the sweetness is higher, the acidity is lower, and the empty mouth tastes crisp and sweet, and the juice is rich. When added to salads, it not only enriches the taste and appearance, it is rich in antioxidants such as quercetin, catechin, phlorizin and chlorogenic acid, and also provides full of vitamins and dietary fiber for salads, making nutrition more balanced!

Ingredients

DazzleDanshuoapple 1 piece

Chickenbreast 100 g

Tricolorquinoa 30 g

Babytomatoes 6-8 pieces

Greenleafysaladgreen 100 g

Nuts 100 g^Nuts

Marinatedchickenseasoning

Cookingwine 1 spoon

Lightsoysauce 1 spoon

darksoysauce 1/3 spoon

Oystersauce 1/2 spoon

starch 1/2 spoon

Crushedblackpepper ~Alittle

vinaigrette~~

Oliveoil 2 spoons

Lightsoysauce 1 spoon

Honey 1 spoon

Applecidervinegar 1 spoon

Whitesesameseeds alittle

Crushedblackpepper apinch

Salt(addaccordingtoyourtaste) Appropriateamount

Cooking Instructions

Prepare all the ingredients.
Soak the quinoa for an hour in advance.
Wash the quinoa, add 1.5 times of water and boil, simmer at low temperature for 15 minutes, and cook until the quinoa is soft and transparent. I like to use quinoa as a staple food in light salads, quinoa has the same protein content as beef, high protein and low carb, and is a good hand for light fat reduction meals!
Slice the chicken breast, add cooking wine, light soy sauce, dark soy sauce, oyster sauce and black pepper starch and marinate for a quarter of an hour.
Add a little olive oil to the pan and fry the chicken breasts. The marinated chicken breast is especially fragrant when it is fried over low heat!
Dazzle apples are rinsed with water and sliced for later use. Dazzle apples are bright red and attractive, crisp and juicy, naturally sweet, and enrich the layering of salads!
The tomatoes are washed and cut into petals, and the two colors of small tomatoes are prepared, and the salad is richer and more attractive~
In a small bowl, pour in olive oil, apple cider vinegar, honey, light soy sauce, chopped black pepper, stir well, and then stir in white sesame seeds. The vinaigrette is ready, especially refreshing~ You can add a little salt according to your own taste.

Sisters who don't like the taste of vinaigrette can add their favorite sauce~
Take a large plate, spread it with salad dishes and sprinkle with quinoa.
Add the pan-fried chicken breast, Dazzle apple slices, baby tomatoes and garnish with a dash of nuts.
Originating from New Zealand's new top Dazzle apple, the flesh is firm and the aroma is fresh. Born in the sunny and fertile New Zealand savannah, crisp and sweet, with thin skin and juicy water, fruity aroma, the little cubs at home like it!
When eating, drizzle with vinaigrette and stir it up. Green salad dishes and tri-color quinoa as a base, crispy, sweet and refreshing, vitamin-rich and dietary fiber rich Dazzle apples, juicy cherry tomatoes, and fragrant nuts provide balanced nutrition and a rich and refreshing taste!