Summer supper at home, grilled eggplant with cheese chicken, 300 kcal

Cooking Instructions

1. I used chicken instead of pork, the calories are not so high, but you need to grind the meat, either it is troublesome or not fat, choose one of the two.
   
   In addition, this seasoned salt contains rosemary, thyme, basil and other spices commonly used in Western food, which is mainly complex and trouble-free, adding a bit of exotic flavor.

   

2. Wash the eggplant, cut it in half vertically, and scoop off the middle part with a spoon.
   ⚠️ The walls of the eggplant should be thicker, at least 0.5cm, and they will shrink after roasting.
   
   Brush the inside with a layer of oil, add some sea salt and black pepper, and bake at 150 degrees in a fryer for 10 minutes.

   

3. Dice the onion and shiitake mushrooms, cut the tomato and eggplant into small pieces, and puree the chicken.

   

4. Brush the pan with oil, sauté the onion until fragrant, add the chicken puree, and stir-fry over medium heat until it changes color.
   
   Add diced vegetables, add compound seasoning salt and teriyaki sauce, stir well and turn off the heat.

   

5. Put the fried filling in the roasted eggplant to fill it up a little.
   
   Sprinkle a layer of cheese on top and bake at 180 degrees for another 8 minutes, and you're done.
   ⚠️ This baking time needs to be adjusted according to your own machine, 5 minutes of cheese is the best, 8 minutes of the overall taste is the best.

   

6. There is a picture and a truth! Rich aroma of fat and protein, exotic Provençal flavor, take a bite, um...... Half an hour of busy work, it's worth it!

   

7. I didn't expect it, in fact, the calories are not high, and it is quite full, so you can eat it happily at night!