Tempeh sauce

Tempeh is a typical low-fat and high-protein food, 100g of magnitude contains 20g of protein, 1g more than beef, but the fat is much less than meat, the GI value is very, very low, it is a must-have product for muscle gain and fat loss, a good helper for vegetarians to keep fit, and the cost performance is much higher than meat.

Ingredients

Soybeantempeh 250 g

SeasoningA

Vegetableoil 90 g

Lightsoysauce 10 g

darksoysauce 16 g

SeasoningB

Matsutakeseasoning 1.7 g

Blackpepper 0.3 g

Icingsugarpowder 30 g

Cuminpowder 1.8 g

Cumingranules 0.3 g

Chiliflakes 6 g

SeasoningC

Cookedwhitesesameseeds 15 g

Nutritionalyeast 16 grams

sesameoil 25 grams

Cooking Instructions

You can choose a tempeh, and I chose this one.
After thawing from freezing, cut into 0.8-1cm granules.
Prepare Seasoning B.
Pinch the cut tempeh with your hands and knead it into such a feeling that it is relatively firm.
Add vegetable oil to a pan, add the tempeh after a slight heat, and stir-fry lightly until golden brown.
You need to be careful when you use it as a color.
That's pretty much it, don't blow it up too much.
Reduce the heat and add light soy sauce and dark soy sauce and stir-fry until fragrant.
Add seasoning B and stir-fry for 1~2 minutes.
Finally, add white sesame seeds and nutritional yeast, stir-fry evenly, add sesame oil and stir-fry until fragrant.
Cool and store in glass bottles.

Next to the meal

Late-night cafeteria - deep-fried crispy sausages

It's the season to eat loofah again, arrange this dish of loofah beef scrambled eggs, tender and sweet, and you will fall in love with it once you eat it