To lose fat, you must eat the potato cakes , which are crispy on the outside and soft on the inside
Potatoes are really delicious! The simple potato cake is charred on the outside and tender on the inside, fragrant and crispy, which can be used as a staple food in the fat loss period, nutritious, delicious and satisfying, and the recipe is an 8-inch potato cake size, about 1 serving.
Ingredients
Cooking Instructions
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Wash and peel the potatoes, shred them, use a knife or use a wire grater, and do not need to go to the water after cutting.
2 potatoes (approx. 250g) add 2 tablespoons of starch, 1 teaspoon of ground cumin or white pepper, and 1/2 teaspoon of salt and stir to combine.
The spoon used to put starch is a white porcelain spoon for drinking soup, and the spoon for salt and cumin powder is a small spoon used for seasoning jars. Be sure not to put too much salt, it will be salty. -
Marinate for five minutes and wait for the water to analyze.
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Brush a small amount of oil in the pan, medium and low heat oil, and if you don't consider fat reduction, you can put more oil to fry, which is more fragrant.
Medium-low heat is a little larger than small fire, if you are afraid of paste, you can use low heat the whole time, but it may take longer to fry. -
After the oil is hot, put in the shredded potatoes and flatten them, and press them more with a spatula to better make the shredded potatoes stick together.
Two potatoes just make a large hash brown, the pot is about 8 inches, 26cm in diameter. -
After frying on medium-low heat for about 5 minutes, turn the dough for the first time, that is, you can feel that the sides of the cake are already a little burnt, and the whole cake can be shaken in the pan and you can turn it over.
At this time, if you are afraid that the dough will fall apart, you can cover the pan with the help of a plate, then turn the pan upside down, and the cake will be turned over in the bowl, and then pour it into the pan from the bowl and continue to fry.
In fact, after frying for 5 minutes, the shredded potatoes have already stuck together, and when turning over, use a wider spatula, which is fast and accurate, and you can turn it over well. -
After the first turn, continue to fry for 5 minutes, then turn over the second time and fry for 3 minutes, sprinkle with sesame seeds and chives and you're ready to cook. You can also sprinkle chili noodles or barbecue sauce.
Turning the dough frequently is to avoid frying, and if you have a good grasp of the heat, you can turn the dough once.
If you prefer a more crispy texture, you can fry it a little longer.
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