Today's breakfast: steamed eggs with loofah and meat foam, purple potato milk cup, mashed potato and meat muffins

Cooking Instructions

1. Add salt, light soy sauce, oil, and water to the meat foam.

   

2. Peel the loofah, cut into strips and spread in a bowl.

   

3. Put an appropriate amount of minced meat in the middle.

   

4. Dig a hole in the middle of the minced meat and crack an egg into it.

   

5. Put it in a steamer and take it out for 20 minutes. Drizzle in an appropriate amount of mirin to taste.

   

6. Spread the leftover purple sweet potato puree around the cup.

   

7. Pour in the warm milk and you're good to go.

   

8. Prepare the muffins and put the mashed potatoes on top.

   

9. The mashed potatoes are flattened and finished to the size of a muffin.

   

10. Cover with another slice of muffin and sprinkle with tomato sauce on top.

    

11. It's okay to have meat floss on the surface all around. Isn't this a low-calorie version of the meat floss scallop?

    

12. I grilled them a bit, and the meat floss had a stronger flavor and was more fragrant

    

13. Well, let's start the meal, it's delicious, it's easy to make, and it's nutritious