Vegetable salad (diet meal)

A vegetable salad that I have eaten in a Western restaurant, I have tried it a few times at home, and it is also good for my taste and nutrition, the dish in the Western restaurant is called Selected Vegetable Salad, I made a slight adjustment to the original recipe, adding pine nuts to enhance the taste and aroma. It doesn't have to be so serious if it's a "reproduction", as long as you like it and do it often, it's worth remembering! Friends in need can refer to it!

Ingredients

Eggs:1

Prawns:about10

Quinoa:10grams

Pinenuts:appropriateamount

Bitterchrysanthemum(orlettuce):appropriateamount

Purplecabbage:asmallpiece

Cherrytomatoes:about5

Avocado(orbroccoli):appropriateamount

Whitepepper:appropriateamount

Saladdressing(sesameflavororsweetflavorisfine):appropriateamount

Cooking Instructions

Blanch broccoli: Add a little salt to the water, pour the broccoli, then pour in a little cooking oil, blanch for about 1 minute and immediately remove the cold water (using avocado instead of broccoli can avoid blanching, it will be more convenient).
Handle the shrimp: Marinate the shrimp with cooking wine and an appropriate amount of white pepper for 10 minutes, pour the water into the pot and blanch for about 30 seconds.
Cook quinoa: Add cold water to a small milk pot, pour the quinoa into low heat and cook for 15 minutes, and remove the water from the fine drying net for later use.
The ingredients that need to be boiled and prepared in the early stage are gathered for a photo
Wash the red cabbage and cut it into thin strips and put it in a bowl
Put all the other ingredients in order:
Add the washed bitter chrysanthemum Cut
the cherry tomatoes in half and add
them Add quinoa and pine nuts
Add the salad dressing and mix well
Cut the eggs and arrange them (add the eggs after stirring to prevent them from breaking when stirred).

Note: It doesn't matter if there is one less of the above vegetables, it will not affect the taste, my commonly used is bitter chrysanthemum (or lettuce), purple cabbage and cherry tomatoes, these three vegetables taste good with other recipes in the recipe, and you don't need broccoli with avocado, and the fat and aroma of avocado can be very flavorful.
In addition, you can also add blueberries, pomegranate seeds, orange chunks, golden fruit (New Zealand kiwifruit), blanched corn kernels, etc. to enrich the taste!
A delicious vegetable salad is officially ready! A simple, fast and nutritious delicacy with little fat content, it is very suitable for daily meal replacement for friends who love weight loss and beauty!
One more record of ready to close!
You can also sprinkle a layer of cheese powder like this to enrich the taste! The approach is very flexible and changeable!