Whole Wheat Sandwich (Oven Version)

Cooking Instructions

1. 1. Prepare the ingredients

   

2. 2. Frying the ham slices directly without brushing the oil in a non-stick pan

   

3. 3. Fry an egg, because you didn't brush the oil for weight loss.

   

4. 4. The ingredients are ready

   

5. 5. Prepare vegetables

   

6. 6. Slice and remove the edge, friends who like crispy can not cut the edge.

   

7. 7. The first layer is spread with ham

   

8. 8. Spread eggs on the second layer

   

9. 9. On the third layer, spread the tomatoes and cover the lettuce on top, I tore the lettuce and spread it on top

   

10. 10. Cover the last layer, cut in half, and everything is two

    

11. 11. Beat an egg and take the yolk

    

12. 12. Brush the egg yolk on several sides of the slice, and do not brush the bottom surface. Dip the freshly cut edges with the excess egg yolks. Crunchy breadsticks can be made. It's delicious, too

    

13. 13. Preheat the oven, heat it at 180 degrees for eight minutes. If you like crispy, you can bake for ten minutes.

    

14. Baked.

    

15. It's delicious

    

16. Give it a try