With all the nutrients in place, your day starts with a sandwich

I came across this sandwich in an American restaurant before, and Xiaola thought it was very good, so she tried to make it when she got home, and her family loved it. The biggest advantage: it is easy to make. You can eat an energy-filled breakfast in 10 minutes, with a lot of carbohydrates, vitamins, and protein. Eat well and start your day well. Don't put cucumbers when you put tomatoes, take one of the two, I checked it just now, don't eat tomatoes and cucumbers together. From Baidu: Because the decomposition enzyme in cucumber destroys the vitamin C of tomatoes, cucumber contains a vitamin C decomposition enzyme that destroys vitamin C in other vegetables. The higher the amount of vitamin C in a food, the more severely the levels are destroyed by the decomposition enzymes in cucumbers. Therefore, cucumbers can not be eaten with tomatoes, oranges, cherries, baby cabbage, cauliflower, kiwi and other vegetables with high vitamin C content, cucumbers contain vitamin C decomposition enzymes, when eaten raw or with vegetables and fruits rich in vitamin C, the vitamin C decomposition enzyme activity present in cucumbers is not weakened or inactivated, the activity of the enzyme is still very strong, and the vitamin C in the substances eaten with it can be decomposed, which will cause the nutritional value in these foods to be reduced.

Ingredients

Toast: two tablets

Eggs: one（ cook and slice）

Tomato: one（切开取中间 two tablets）

Cucumber: half a root（ choose between cucumber and tomato）

Lettuceleaves: 4 slice

Luncheonmeat: two tablets

Saladdressing: according to personal preference

Blackpepper: according to personal preference

Ketchup: according to personal preference

Cooking Instructions

Prepare all the ingredients, wash and slice the fruits and vegetables, and boil and slice the eggs for later use.
Prepare all the seasonings, tomato sauce, salad dressing, black pepper.
Fry the luncheon meat in a pan until browned.
Put the toast in the toaster and turn to Variable 2.
Spread plastic wrap on the table, toast with salad dressing, tomato sauce.
Put 2 lettuce leaves.
Put the eggs.
Put two slices of tomatoes.
Place 2 slices of luncheon meat and sprinkle with black pepper
Finally, add two lettuce leaves and cover with another slice of toast.
Wrap the toast in plastic wrap (be sure to wrap it tightly, otherwise it will fall apart).
Cut in half with a sharp knife.
Wrap it in oiled paper and enjoy.